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What is Exercise Physiology? Benefits for Healthy Ageing and Independence

Exercise physiologist guiding strength and balance exercises for older adults

Exercise is widely recognised as one of the most effective tools for improving health, managing chronic conditions, and maintaining independence across the lifespan. However, many people are unsure what Exercise Physiology involves or how it differs from other allied health services such as physiotherapy. Exercise Physiology focuses on using structured, evidence-based exercise to improve physical […]