Exercising can be safe and effective for nearly every health condition, if approached the right way. The goal isn’t to push hard or break a sweat every time. The aim is to move purposefully, but not intensely. Listening to your body and adjusting as needed is what makes movement safe, sustainable, and beneficial over the long term.
When managing arthritis or joint pain, it’s important to focus on low-impact exercises that support mobility without placing too much strain on the joints. Seated movements, gentle walking, and pool-based activities like aqua aerobics are excellent choices. These types of exercises reduce pressure on the joints while still encouraging strength, flexibility, and circulation.
For people living with diabetes, the priority is consistency over intensity. Short, regular sessions, even just a daily walk or light strength routine can play a significant role in managing blood sugar levels, improving energy, and reducing fatigue. Set realistic goals and stick to a routine that fits your lifestyle.
If you’re dealing with cardiac or respiratory concerns, start slow and be mindful. Pacing is key. Focus on your breathing, and avoid long, uninterrupted sessions. Use intervals, short bursts of movement followed by rest. Keep a sturdy chair nearby in case you need to sit down, and always stay hydrated. Your body will tell you what it can handle, so honour that feedback.
And most importantly, if something causes pain, don’t push through it. Stop. Modify. And check in with your Exercise Physiologist. Pain is a signal, not a challenge. Movement should leave you feeling stronger, not more vulnerable. It’s okay to be challenged, but you should never feel alarmed or unsafe during your sessions.
